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From 20-second eye rest to eating healthy, Mark Go shares his WFH strategies

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Adapting to the new normal can be tough, even for seasoned politikos like Baguio City Representative Mark Go.

It’s a good thing the congressman was able to adjust to the new work from home set-up. His staff even decided to share their boss’ WFH tips in a Facebook post on Sunday, September 27!

Heere are Go’s WFH strategiese:

– Create a daily schedule incorporating work and self-care activities and stick to it.

– Rest your eyes for 20 seconds every 20 minutes in front of a computer by looking 20 feet away from the screen.

– Take short breaks and stretch to help you re-focus, counter prolonged sitting, and to ensure that you have a good posture.

– Eat well and exercise regularly.

“On top of all of this, enjoy and love what you do. Life becomes more meaningful when we know there is a deeper PURPOSE in what we do,” read Go’s post.

Just like teachers having to transition to online classes and like most of us working from home during this pandemic,…

Posted by Congressman Mark Go on Saturday, September 26, 2020

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